Exercise Classes for Seniors That Adapt to Every Ability and Care Level

Exercise classes for seniors offer tangible benefits for older individuals who reside in senior living communities. By following exercise guidelines like the 3-3-3 rule and finding exercise classes suited for seniors, you can ensure that you maintain a healthy lifestyle in your golden years. 

Did you know that seniors should get at least 150 minutes of moderate intensity exercise every week, according to Heart.org? Though you may slow down as you age, intentional movement should still be a crucial component of your regular wellness routine. 

For seniors in San Antonio, TX, assisted living exercise does not have to be difficult. With communities such as The Forum at Lincoln Heights, residents will have access to all types of exercise, making it easier than ever to maintain a wellness-centered lifestyle. 

What Is the Most Beneficial Exercise for Seniors? 

There is no singular type of exercise that is more beneficial for seniors than others. When done correctly, any movement is better than none. Seniors should focus on exercises that improve: 

• Flexibility
• Balance
• Endurance
• Strength

What Is the 3-3-3 Rule for Exercise? 

The 3-3-3 rule for exercise has been gaining traction among fitness groups recently, but is it the right solution for seniors? It's complicated. With proper modifications, it can serve as a valuable scheduling tool to ensure you are meeting your body's exercise needs. 

The 3-3-3 rule breaks workouts into: 

• Three days of strength training
• Three days of cardio
• Three days of rest and recovery, with gentle activities 

Older folks may require a different version of this type of workout plan. Rather than three straight days of strength training, they may need to take a rest to ensure full muscle recovery. 

The Best Exercise Classes for Seniors

If you are a senior interested in exercise classes, what are your options? Here are some of the most beneficial workout classes for older individuals. 

Water Aerobics

Water aerobics is a wonderful workout because it builds resistance and endurance without putting excess strain on muscles and joints. Exercising in the water can alleviate joint pain as well, making it easier to exercise without being uncomfortable. 

At The Forum at Lincoln Heights, it is easier than ever to practice water aerobics with our amenities, such as our outdoor swimming pool. Soak up the sunshine while moving your body in a meaningful way, with others who have the same motivations and goals. 

Yoga or Chair Yoga

Although yoga seems like an easy workout, it is deceptively challenging. Yoga often requires shifting into complex positions for extended periods, which can be difficult for seniors with mobility or balance problems. 

The solution? Chair yoga, a modified workout that incorporates the best elements of yoga, but keeps it accessible and safe for an older demographic. Residents can sit on the chair when needing a break, use it for modified poses, or hang onto it for additional balance and support. 

Zumba 

If you enjoy dance and working out to upbeat music, Zumba might be the perfect exercise class for you. Zumba combines elements of dance and aerobics for a high-energy, low-impact workout that is suitable for all ages. 

Zumba usually does not require special equipment, making it extremely accessible. Additionally, users are encouraged to follow the instructor, but can go at their own pace, modifying steps and taking breaks as needed.

Walking Workouts 

Walking is one of the easiest ways to burn calories and improve your mobility, and it is also one of the most important. It is easy to step outside your door and take a stroll around The Forum at Lincoln Heights. For more support and motivation, consider joining or starting a walking group that meets at a designated time and location. 

Frequently Asked Questions 

How Does Movement in Memory Care Impact Mental Health? 

Regular exercise can have numerous benefits for your mental health, as well as your physical wellness. For memory care residents, intentional movement stimulates parts of the brain that maintain cognitive function, as well as boosts memory. This can be a game-changer for individuals suffering from dementia. 

What Types of Inclusive Wellness Programs Does The Forum at Lincoln Heights Offer?

The Forum at Lincoln Heights offers a variety of wellness programs for our residents that focus on every aspect of wellness, from physical to emotional and spiritual health. Some of the programs are residents love the most include: 

• Dimensions Health and Fitness: Independent living, memory care, and assisted living exercise designed for senior needs and health considerations. 
• Celebrations Activities: A full calendar of events and activities for residents encourages bonding and camaraderie. 
• Sensations Dining: Our dining program includes chef-prepared meals made from scratch every day, along with tableside service so our residents have the full restaurant experience, without having to leave home. 

Why Is Safe Group Fitness for Older Adults Important? 

While movement is paramount for elderly folks, you must take precautions to avoid overexertion or injury. For seniors, an injury during a routine workout can result in serious problems, such as fractures or excessive strain on the cardiovascular system. 

Before you begin a new workout regimen, discuss it with your doctor. Consider working with a physical therapist to find safe movement, especially if you have a history of mobility problems. 

One tenet of exercise safety is to take it slow. It may seem tempting to get up and running, but doing too much, too quickly, can backfire. It is better to take smaller steps and meet achievable goals. 

Adaptive Fitness for Seniors at The Forum at Lincoln Heights

Exercise classes for seniors promote camaraderie and teamwork in senior living communities. By using this guide, you can determine which exercises would suit you best, and try out some new hobbies that could help you forge lasting friendships. 

At The Forum at Lincoln Heights, our residents enjoy exclusive programs and amenities that elevate their lifestyles. From chef-prepared meals with tableside service to concierge and cleaning services, residents will thrive while embracing a worry-free lifestyle. 

Are you ready to experience all that our beautiful senior community has to offer? Reach out to us today to learn more, or visit our stunning campus in San Antonio, TX, to see it in person. We can't wait to meet you!